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周5
#練三頭二頭手2小時
今日運動完畢
今日消耗熱量約440卡
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74.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1734 kcal
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Fat: 48.36g | Prot: 218.61g | Carbs: 106.86g.
Breakfast: 立頓 立頓茶佐茶無糖紅茶, BSN Protein Crisp Peanut Butter Crunch, 館長濃縮鐵觀音高蛋白, 7-11 石安牧場溫泉蛋, 原萃 雲間烏龍茶, 瑞穗 低脂鮮乳. Lunch: 館長濃縮鐵觀音高蛋白, 海帶, 青菜, 立頓 立頓茶佐茶無糖紅茶, 7-11 石安牧場溫泉蛋. Dinner: Allin原味蛋白粉, 米森 有機五色十穀米, 鰻魚, 7-11 溫泉蛋, 原萃 烏龍茶. Snacks/Other: Allin原味蛋白粉, 立頓 立頓茶佐茶無糖紅茶, 鐵極限高蛋白洋芋片. more...
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Losing 4.9 kg a Week
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ChrisRapha's Weight History
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