Weigh In record (no journal entry) for 14 September 2019
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45.8 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2019:
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1869 kcal
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Fat: 57.16g | Prot: 80.98g | Carbs: 250.58g.
Breakfast: ホットコーヒー(ミルク30ml入り), 食パン. Lunch: しょうが焼き, ご飯. Dinner: 鶏の手羽肉のフライ(皮あり、衣なし), キユーピー 深煎りごまドレッシング, トマト, ご飯, ベビーリーフ, 生ハム. Snacks/Other: ホットコーヒー(ミルク30ml入り), カフェラテ(無糖). more...
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1149 kcal
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Exercise:
Grocery Shopping - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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