Julie1069's Journal, 13 Sep 19

아침 시기스 요거트, 치즈스틱
점심 방토 20알

저녁몸무게 115.8lbs
드디어 식욕이 덜함
52.3 kg Lost so far: 2.1 kg.    Still to go: 52.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:
253 kcal Fat: 9.66g | Prot: 22.68g | Carbs: 21.81g.   Breakfast: Whole Milk Mozzarella Cheese, Siggi's Black Cherry 2% Yogurt. Lunch: Grape Tomatoes. more...
4174 kcal Exercise: Apple Health - 24 hours. more...
Losing 1.3 kg a Week

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