Weigh In record (no journal entry) for 13 September 2019
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52.7 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1835 kcal
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Fat: 85.88g | Prot: 120.71g | Carbs: 137.84g.
Breakfast: Tam Buğday Ekmeği, Tereyağı, Tulum Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Biber, Ceviz, Yeşil Zeytin, Haşlanmış Yumurta, Domatesler. Dinner: Lavaş, Izgara Tavuk, Şehriye Çorbası, Etli Mantı. more...
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Losing 0.8 kg a Week
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