Weigh In record (no journal entry) for 13 September 2019
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81.2 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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690 kcal
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Fat: 11.66g | Prot: 71.69g | Carbs: 74.57g.
Breakfast: Manzana Verde, Quinoa (Cocida), Pechuga de Pollo a la Plancha, Sabu Semilla de Chia, Vivo Avena Instantánea, Loncoleche Protein Yoghurt Extra Proteína . more...
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Gaining 0.4 kg a Week
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