Weigh In record (no journal entry) for 13 September 2019
|
55.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2061 kcal
|
Fat: 53.54g | Prot: 66.43g | Carbs: 327.03g.
Breakfast: Kellogg's Coco Pops Palline, Budino di Riso, Caffè Espresso, Latte Scremato. Lunch: Schiacciata con L'uva, Uva, Pesche, Tonno in Olio (in Scatola), Foglia Verde Insalata Mista, Fagioli (in Scatola), Pane Comune, Olio Extra Vergine di Oliva, Pasta al Burro. Dinner: Mulino Bianco Primizie (12g), Rigoni di Asiago Nocciolata, Balocco Gocciolotti, Mulino Bianco Rigoli, Colussi Zuppalatte, Latte Scremato. more...
|
|
2084 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Sitting - 1 hour, Scooter - 25 minutes, Desk Work - 7 hours and 30 minutes, Standing - 3 hours and 20 minutes, Sleeping - 8 hours, Resting - 51 minutes, Reading - 30 minutes, Driving - 1 hour and 18 minutes. more...
|
steady weight
|
|
|