Weigh In record (no journal entry) for 13 September 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1389 kcal
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Fat: 61.41g | Prot: 134.10g | Carbs: 73.80g.
Lunch: LeBon Peito de Frango Empanado, Ovo Cozido, Ervilha Partida Cozida. Dinner: LeBon Peito de Frango Empanado, Ovo Cozido. Snacks/Other: Aurora Leite UHT Integral, Growth Supplements Blend Vegan. more...
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Losing 0.5 kg a Week
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luis felipenicodemus's Weight History
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