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晚上 88.5
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88 kg
Lost so far: 4.7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1042 kcal
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Fat: 35.56g | Prot: 56.31g | Carbs: 123.17g.
Breakfast: 早安美芝城 紅茶, 麥當勞 (McDonald's) 豬肉滿福堡. Lunch: 7-11 茶葉蛋, 蘋果（去皮）, 天使海綿蛋糕, 統一 AB無糖優酪乳. Dinner: 柚子, 絲瓜炒蛋, 炒生菜, 雞胸肉. Snacks/Other: 元祖 雪餅. more...
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3063 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 13 hours and 30 minutes, Gym - 2 hours. more...
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Losing 0.7 kg a Week
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