Weigh In record (no journal entry) for 13 September 2019
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50.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1998 kcal
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Fat: 105.44g | Prot: 86.28g | Carbs: 168.43g.
Breakfast: Combo Family Cappuccino Schoko, Hengstenberg Delikatess Fleischsalat, Konzelmann's Vesperbrötchen. Lunch: Schlagsahne, Apfelkuchen, Gaisburger Marsch. Dinner: Milka Schokolade, Äpfel, Erdinger Alkoholfrei (Flasche), Konzelmann's Vesperbrötchen, Hengstenberg Fleischsalat. more...
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1952 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Watching TV/Computer - 3 hours and 30 minutes, Cooking - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Hanging Laundry - 15 minutes, Betten - 15 minutes, Sleeping - 8 hours, Resting - 8 hours. more...
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steady weight
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 Comments
Meine 10km🐕🏃 wie gestern 😉wünsche euch ein schönes Wochenende🙋
13 Sep 19 by member: emmra
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13 Sep 19 by member: babs-muc
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