bumbye's Journal, 13 Sep 19

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Weigh In record (no journal entry) for 13 September 2019

67.5 kg Lost so far: 9.6 kg. Still to go: 67.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2019:

1172 kcal

Fat: 45.60g | Prot: 37.60g | Carbs: 164.80g. Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: homemade turkey sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Kind Nuts & Spices Caramel Almond & Sea Salt, Trader Joe's Mochi Rice Nuggets, Trader Joe's Chocolate Almond Biscotti, Trader Joe's Organic Air Popped Popcorn, Aloha Gourmet Iso Peanut. more...

796 kcal

Exercise: Weight Training (moderate) - 13 minutes, Cardiac Rehab - 50 minutes, Apple Health - 22 hours and 57 minutes. more...

Gaining 4.1 kg a Week

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