Weigh In record (no journal entry) for 13 September 2019
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77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1841 kcal
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Fat: 66.85g | Prot: 118.43g | Carbs: 160.47g.
Breakfast: Marmellata di More, Coop Fette Biscottate Integrali (8g), LD Market Pane ai 5 Cereali, Caffè (dalla Moca), Uovo all'occhio di Bue. Lunch: Penne, Tigullio Pesto Radicchio e Speck. Dinner: Vino Bianco da Tavola, LD Market Pane ai 5 Cereali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Gelati alla Vaniglia, Carte d'Or Gelato Cioccolato Fondente, Chiquita Banana. more...
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Losing 5.3 kg a Week
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davide tomasi's Weight History
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