Weigh In record (no journal entry) for 13 September 2019
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
1286 kcal
|
Fat: 30.65g | Prot: 50.53g | Carbs: 207.70g.
Breakfast: Ikan Asin, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Panjang, Dimasak). Lunch: Tahu Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih (Butir-Panjang, Dimasak). Dinner: Tahu Kukus, Wortel Dimasak, Telur Rebus, Lemonilo Mie Instan Alami Rasa Mie Goreng. Snacks/Other: Stroberi, Tahu Goreng, Mangga, Jambu Biji. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bunda yusuf's Weight History
|