Weigh In record (no journal entry) for 13 September 2019
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126.4 kg
Lost so far: 10.3 kg.
Still to go: 36.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2397 kcal
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Fat: 97.13g | Prot: 97.76g | Carbs: 282.55g.
Breakfast: Ykkösmaito (1% Rasvaa). Dinner: Leroy Sushi Sāmon, Soijakastike, Katkarapu, Leroy Lohifileepala, Blue Dragon Wasabitahna, Kiinalainen Kana Kung Po. Snacks/Other: Saarioinen Vadelmahillo, Lindahls Turkkilainen Jogurtti 10%, Saksanpähkinät, Pikakahvi. more...
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3333 kcal
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Exercise:
Walking (moderate) - 3/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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