Weigh In record (no journal entry) for 13 September 2019
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62.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1006 kcal
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Fat: 50.84g | Prot: 66.51g | Carbs: 67.72g.
Breakfast: Жареное Яйцо, Кофе с Молоком, Хлеб Черный. Lunch: Картофельный Суп, Мясо с Овощами. Dinner: Ветчина Куриная, Макароны Отварные, Сыр Российский. Snacks/Other: Сушки. more...
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Losing 0.7 kg a Week
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Alya1812's Weight History
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