Weigh In record (no journal entry) for 13 September 2019
|
84.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2590 kcal
|
Fat: 82.00g | Prot: 190.82g | Carbs: 250.77g.
Breakfast: Mandubim Pasta de Amendoim Integral, Qualicau Cacau em Pó 100%, Ovo Frito sem Gordura. Lunch: Arroz Branco (Cozido), Carne do Peito de Frango (Assado, Cozido). Dinner: Arroz Branco (Cozido), Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Snacks/Other: Perdigão Peito de Peru Defumado, Ovo Cozido, Cacau Show Trufa Tradicional, Italac Leite Desnatado, Banana Prata. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brennoaragao1's Weight History
|