Weigh In record (no journal entry) for 12 September 2019
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71.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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2211 kcal
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Fat: 72.94g | Prot: 56.86g | Carbs: 326.18g.
Breakfast: Milch 1,5%, Kaffee, Actimel Actimel 0,1%, Marzipankartoffeln, Gletscherkrone Dinkel Porridge Schoko, Banane. Lunch: Käsekuchen, Dolce Gusto Latte Macchiato, Vapiano Risotto Al Funghi. Dinner: Ananassaft, Milbona Joghurt Mild 3,5% Fett, Jütro Früchtemix für Smoothies Tropical Sunrise, Spinat (Blattspinat oder Gehackt, Gefroren), Alpia Schoko Brezeln, Huober Brezel, Banane. more...
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2195 kcal
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Exercise:
Bike Machine (Cycling) - 6 minutes, Walking (brisk) - 4/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 34 minutes, Desk Work - 8 hours. more...
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Gaining 0.6 kg a Week
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