Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
cris.morais
Journal
13 Sep 19
cris.morais's Journal, 13 Sep 19
cris.morais's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 September 2019
91.5 kg
Lost so far:
0 kg
.
Still to go:
31.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1614 kcal
Fat: 70.21g | Prot: 81.78g | Carbs: 129.68g.
Breakfast:
Pão Doce, Café.
Lunch:
Arroz Branco (Cozido), Elma Chips Batata Palha Tradicional, Estrogonofe de Frango.
Snacks/Other:
Skol Cerveja, Enrolado de Presunto e Queijo.
more...
2805 kcal
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
cris.morais's Weight History
View Complete History