nathalia yakubu's Journal, 09 Sep 19

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Weigh In record (no journal entry) for 09 September 2019

94.5 kg Lost so far: 41.5 kg. Still to go: 19.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 September 2019:

958 kcal

Fat: 19.09g | Prot: 36.90g | Carbs: 150.87g. Breakfast: Cuscuz (Cozido), Ovo Cozido. Lunch: Maçã, Vigor Iogurte Natural Consistência Firme. Dinner: Melancia. Snacks/Other: Banana, Supino Supino Protein Chocolate, Peta Caseira Biscoito de Polvilho Doce Tradicional. more...

1957 kcal

Exercise: Muay Thai - 1 hour, Stairs (Climbing Stairs) - 5 minutes, Bike Machine (Cycling) - 13 minutes, Weight Training (Bodybuilding) - 20 minutes, Samsung Health - 22 hours and 22 minutes. more...

Gaining 1.0 kg a Week

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nathalia yakubu's Journal, 09 Sep 19

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nathalia yakubu's Weight History