Weigh In record (no journal entry) for 13 September 2019
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43.1 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1128 kcal
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Fat: 29.40g | Prot: 144.90g | Carbs: 78.17g.
Breakfast: Славянские Традиции Творог Рассыпчатый 4%, Мёд. Lunch: Куриное Филе, Огурец (с Кожурой), Помидоры, Капуста Белокочанная. Dinner: Савушкин Творог 1%. Snacks/Other: Здравушка Биокефир 1%, Вареное Яйцо, Савушкин Йогурт Греческий 2%, Яблоко. more...
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steady weight
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DIANA KOVALCHUK's Weight History
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