Weigh In record (no journal entry) for 13 September 2019
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87.4 kg
Lost so far: 24.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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952 kcal
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Fat: 32.34g | Prot: 47.57g | Carbs: 119.74g.
Breakfast: 桂格(Quaker) 夏日榖珍綜合莓果, 豐力富 順暢高鈣低脂奶粉. Lunch: 五花肉, 絲瓜, 小黃瓜, 烤魚, 雞胸肉. Dinner: Costco 科克蘭無調味綜合堅果, 全聯 鯛魚片, 麻油, 麵線, 星巴克 (Starbucks) 巧克力可可碎片星冰樂(大杯). Snacks/Other: 水餃. more...
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Losing 1.2 kg a Week
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amnosjunm's Weight History
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