Weigh In record (no journal entry) for 13 September 2019
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65.5 kg
Lost so far: 7.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1164 kcal
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Fat: 60.22g | Prot: 40.05g | Carbs: 115.67g.
Breakfast: Mulino Bianco Pan Bauletto Integrale, Prozis Burro di Arachidi al Cocco, Hero Marmellata Light Fragole. Lunch: Salsiccia di Maiale alla Contadina, Pizzetta. Snacks/Other: Cornetto alla Nutella, Prozis Zero Milk Chocolate With Cereal. more...
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Losing 4.5 kg a Week
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giadaginger's Weight History
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