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anastasianapreeva13
Journal
13 Sep 19
anastasianapreeva13's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
95 kg
Lost so far:
1 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
1174 kcal
Fat: 25.62g | Prot: 96.78g | Carbs: 146.31g.
Breakfast:
Лента Крабовая Палочка Темпура, Сгущенка, Творог (Полностью Обезжиренный), Банан.
Lunch:
Чай, Уха.
Dinner:
Куриная Печень, Гречка Отварная.
Snacks/Other:
Нектарины, Окей Груша Форель.
more...
2429 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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anastasianapreeva13's Weight History
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