Weigh In record (no journal entry) for 13 September 2019
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86.2 kg
Lost so far: 7.1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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881 kcal
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Fat: 43.32g | Prot: 44.89g | Carbs: 81.16g.
Breakfast: Дисо, Вкусный День Творог Обезжиренный 1,8%, Блинчики с Мясом, Овсяная Каша на Воде. Lunch: Гречка Отварная, Постный Борщ, Индейка Тушеная. more...
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Losing 2.8 kg a Week
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