Weigh In record (no journal entry) for 13 September 2019
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110 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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932 kcal
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Fat: 34.65g | Prot: 80.55g | Carbs: 72.86g.
Breakfast: Kirschtomaten, Kaffee mit Milch, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Salzkartoffeln, Aldi Kokosmilch, Hähnchenbrustfilet. Dinner: Streichkäse, Körnerbrot. Snacks/Other: Volvic Grüner Tee Zitrone. more...
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2857 kcal
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Exercise:
Watching TV/Computer - 1 hour, Vacuuming - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Gaining 4.2 kg a Week
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casandra66's Weight History
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