Weigh In record (no journal entry) for 13 September 2019
|
110 kg
Lost so far: 3.5 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
932 kcal
|
Fat: 34.65g | Prot: 80.55g | Carbs: 72.86g.
Breakfast: Kirschtomaten, Kaffee mit Milch, K-Classic Körniger Frischkäse Light 0,4% Fett. Lunch: Salzkartoffeln, Aldi Kokosmilch, Hähnchenbrustfilet. Dinner: Streichkäse, Körnerbrot. Snacks/Other: Volvic Grüner Tee Zitrone. more...
|
|
2857 kcal
|
Exercise:
Watching TV/Computer - 1 hour, Vacuuming - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|