Weigh In record (no journal entry) for 13 September 2019
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100.3 kg
Lost so far: 6.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1145 kcal
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Fat: 59.75g | Prot: 63.49g | Carbs: 99.96g.
Breakfast: Kanzi Appels. Lunch: Bosui of Lenteui, Aldi Coburgerham, Witlof, AH Trostomaten, Komkommer, AH Snoepgroente Radijsjes, All Seasons Gemengde Sla. Dinner: AH Trostomaten, Komkommer, All Seasons Gemengde Sla, Puntpaprika, Bosui of Lenteui, All Seasons Witlof met Ham en Kaas, Bereide Champignons (in Olie Bereid), AH Hamblokjes, Avocado. more...
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Losing 4.2 kg a Week
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frankfiss's Weight History
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