Weigh In record (no journal entry) for 13 September 2019
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116.3 kg
Lost so far: 17.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2586 kcal
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Fat: 102.29g | Prot: 115.61g | Carbs: 298.52g.
Breakfast: Heinz Tomato Ketchup, Envia Fromage Blanc Saveur Vanille, Pain Complet, Lidl Confiture, Oranges, Leader Price Sucre en Morceaux. Lunch: Auchan Emmental Râpé, Leader Price Fromage Fondu Spécial Croque Monsieur, Planta Fin Planta Fin Doux, Saint Alby Blanc de Dinde, Maître Jean Pierre Pain de Mie Spécial Sandwich Nature. Dinner: Hamburger Large. Snacks/Other: Bonne Maman Confiture Fraises, Carrefour Pain Complet, McEnnedy Beurre de Cacahuète, Noix. more...
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Losing 2.8 kg a Week
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