Weigh In record (no journal entry) for 13 September 2019
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71 kg
Lost so far: 4.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1255 kcal
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Fat: 49.94g | Prot: 62.20g | Carbs: 141.23g.
Breakfast: معمول, التفاح, فخذ الديك الرومي المدخن (دبوس) (الجلد يؤكل), Nescafe Coffee, بلح, التمر, جبنة الفيتا, الخيار (مع القشرة), الباذنجان. more...
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1879 kcal
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Exercise:
Zumba - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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samorajami's Weight History
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