Weigh In record (no journal entry) for 13 September 2019
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76.5 kg
Lost so far: 6.8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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914 kcal
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Fat: 20.87g | Prot: 24.78g | Carbs: 153.22g.
Breakfast: Harry Mini Butter Hörnchen , Honig, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Harry Rosenbrötchen . Lunch: Aldi Bio Apfelmus, Lätta Extra Fit mit Buttermilch , Harry Rosenbrötchen . more...
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steady weight
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patch20278's Weight History
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