Weigh In record (no journal entry) for 13 September 2019
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67.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1952 kcal
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Fat: 56.22g | Prot: 146.71g | Carbs: 206.85g.
Breakfast: Plátano, Mercadona Pan de Molde Integral sin Corteza, Incarlopsa Jamón Serrano. Lunch: Pan Blanco, Hacendado Salmorejo Cordobés , Filete de Añojo. Dinner: Carrefour Corn Flakes sin Azúcares Añadidos , Prozis Whey Protein Fusion, Hacendado Queso Fresco Batido 0%, Pan Blanco, Hacendado Quesitos Light, Tortilla de Huevos o Huevos Revueltos. Snacks/Other: Fontaneda Galletas María, Prozis Whey Protein Fusion. more...
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Losing 0.7 kg a Week
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nando_884's Weight History
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