Weigh In record (no journal entry) for 13 September 2019
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85.5 kg
Lost so far: 10.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1066 kcal
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Fat: 31.48g | Prot: 60.73g | Carbs: 134.95g.
Breakfast: Markant Margarine, Koffie met Melk en Suiker, Koffie met Melk, Jumbo Ontbijtkoek Naturel. Lunch: Weight Care Maaltijdshake, Gekookt Ei, Aldi Runder Rookvlees, Euro Shopper Rijstwafel, Thee. Dinner: Maza Hoemoes, Vomar Peper Rosbief, AH Achterham Gerookt, Volkoren Brood, AH Tomaten-Groentesoep. Snacks/Other: Aldi Runder Rookvlees, Snacks Crackertjes, Perfekt Puur Chocolade, Thee, Optimel Limoen Drink, Volkoren Biscuit, Koffie met Melk, Kiwi, Banaan, Koffie met Melk, Weight Care Tussendoortje Appel Perzik Abrikoos. more...
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2240 kcal
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Exercise:
Bicycling (slow) - 11/mph - 13 minutes, Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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joykaar41's Weight History
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