Weigh In record (no journal entry) for 13 September 2019
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66.6 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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2199 kcal
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Fat: 61.54g | Prot: 181.91g | Carbs: 225.05g.
Breakfast: Mandorle, Vitalibre Marmellata Light Fragole, Fattoria Buon Amore Fiocchi d'avena, Milbona Yogurt Natural 1,5% Fat, Now Foods Ultra Omega 3. Lunch: Lattuga, Pane Integrale, Radicchio Rosso, Now Foods Ultra Omega 3, Calvé Fresca Mayò, Sapore Salute Fettine Scelte Equino, Vallericca Carote Julienne. Dinner: Pomodori, Olio d'oliva, Now Foods Ultra Omega 3, Ocean Sea Filetti di Tonno, Peperoni Rossi Dolci, Riso Basmati. Snacks/Other: Self Omninutrition Micro Whey Premium , MG Food Oat Flour Hazelnut And Chocolate, Noci, Uovo, Albume d'uovo, Pharmapure Glutammina Kyowa, Vitargo Vitargo, Certossa Gallette di Farro Bio. more...
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746 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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zurca268's Weight History
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