Weigh In record (no journal entry) for 13 September 2019
|
67.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2019:
|
2076 kcal
|
Fat: 48.34g | Prot: 177.62g | Carbs: 221.02g.
Breakfast: Yomo Miele, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Mela, Yomo Miele, Proteine Whey, Alpro Soya Latte di Soia. Lunch: Enervit Gymline Muscle High Protein Bar 50%, Zucchine Cotte, Mauri Caprino, San Daniele Prosciutto Crudo, Enervit Gymline Muscle High Protein Bar 37%, Mela, Pane Bianco. Dinner: Yulty Gelato Proteico Fior di Latte, Olio Extra Vergine di Oliva, Mela, Conad Gallette di Mais Biologiche, Petto di Pollo, Carne, Conad Insalata Classica, Pomodori Ciliegini, Rio Mare Tonno Leggero. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andre_991's Weight History
|