Weigh In record (no journal entry) for 13 September 2019
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80.9 kg
Lost so far: 22.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1009 kcal
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Fat: 38.18g | Prot: 69.15g | Carbs: 101.39g.
Lunch: Carrefour Crème Fraîche Épaisse 30%, Auchan Emmental Râpé, Lidl Émincé de Filet de Poulet, Pâtes (Cuites). Dinner: Auchan Julienne de Légumes, Lentilles Cuites, Boulgour (Cuit). more...
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Losing 4.2 kg a Week
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