Weigh In record (no journal entry) for 13 September 2019
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1801 kcal
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Fat: 81.37g | Prot: 46.97g | Carbs: 169.36g.
Breakfast: Банан, Чай. Lunch: Bombbar Протеиновый Батончик Клубника. Dinner: Бутерброд с Маслом и Колбасой, Папа Может Сосиски Молочные Традиционные, Бутерброд с Маслом и Рыбой, Бутерброд с Маслом и Сыром. Snacks/Other: Heineken Сидр Strongbow, Somersby Яблочный Сидр. more...
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3070 kcal
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Exercise:
ходьба вверх по лестнице - 2 minutes, Showering - 20 minutes, Watching TV/Computer - 1 hour, Desk Work - 7 hours and 30 minutes, Hiking - 1 hour and 40 minutes, Sleeping - 8 hours and 4 minutes, Resting - 3 hours and 2 minutes, Driving - 2 hours, Cooking - 20 minutes, ходьба вниз по лестнице - 2 minutes. more...
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Gaining 0.7 kg a Week
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Mariya Cəbrayılova's Weight History
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