Weigh In record (no journal entry) for 13 September 2019
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64.8 kg
Lost so far: 48.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3466 kcal
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Fat: 179.09g | Prot: 111.18g | Carbs: 344.19g.
Lunch: Mosterd, Kroket, Zacht Wit Broodje, Tasty Basics Muesli Noten-Pitten, Rauw Power Bio Yoghurt Hangop, Zonnatura Lijnzaad Gebroken. Dinner: Vegan Chocolade'boter', AH Basic Rijstwafels, Heinz Garlic Sauce, De Zaanse Hoeve Geraspte Kaas Pittig 45+, AH Jägerburger, AH Biologisch Kokosolie, AH Romaine Sla. Snacks/Other: Melvita Dadelstroop Biologische, Kanjers Witte Chocolade Caramelwafels, Melkunie Rijstepap, Douwe Egberts Chocolademelk uit de Automaat, Van Melle Drop Toffees, Côte d'Or Chokotoff. more...
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2055 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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bontehond88's Weight History
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