Weigh In record (no journal entry) for 13 September 2019
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84.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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3178 kcal
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Fat: 51.95g | Prot: 225.56g | Carbs: 420.53g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Conad Pane con Segale. Lunch: Conad Pane con Segale, Aia Fettine di Fesa di Tacchino. Dinner: Ichnusa Birra , Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Pane Comune, Aia Hamburger di Tacchino, Patate (Polpa senza Pelle, senza Sale, Bollite). Snacks/Other: Myprotein Impact Whey Protein, Myprotein Impact Whey Protein, Nutella Nutella, Conad Pane di Grano Duro, Milbona Skyr Mirtillo. more...
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Gaining 1.4 kg a Week
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RobertoSaponara's Weight History
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