Weigh In record (no journal entry) for 13 September 2019
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 60.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1596 kcal
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Fat: 36.58g | Prot: 154.09g | Carbs: 164.33g.
Breakfast: Coop Gallette di Riso Integrale Biologiche, Hero Marmellata Light Albicocche, Fage Yogurt Greco Total 0%, Caffè Espresso. Lunch: Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pasta Integrale Secca, Espresso Coffee, Zucca Cotta. Dinner: Zucca Cotta, Zucchine Cotte, Prozis Protein Pizza. Snacks/Other: Prozis Avena Istantanea al Biscotto, Kiwi, Albume d'uovo, Coop Gallette di Riso Integrale Biologiche. more...
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2367 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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