Weigh In record (no journal entry) for 13 September 2019
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102.1 kg
Lost so far: 5.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1732 kcal
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Fat: 52.65g | Prot: 129.30g | Carbs: 183.58g.
Breakfast: Arla Lempi Sipoolainen Rahkajogurtti, Mangot, Kotimaista Sokeroimaton Mustikkakeitto, Kotimaista Kaurapuuro, Maitokahvi. Lunch: Milbona Tsatsiki, Kaalipata, Maitokahvi, Milbona Rasvaton Raejuusto 0,2%, Freshona Pickled Red Cabbage, Päijät-Hämeen Luomu Kimchi Tulinen Valkokaali, Hapankaali., Soijakastike, Go Tan Sriracha Sauce. Dinner: Coca-Cola Coca-Cola Zero, Go Tan Sriracha Sauce, Kaaliraaste, Uunilohi. Snacks/Other: Nestlé Ayran, Pirkka Porkkana, Satsuma, Nauriit. more...
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3452 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Samakaiseo's Weight History
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