Weigh In record (no journal entry) for 13 September 2019
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78.4 kg
Lost so far: 19.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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315 kcal
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Fat: 11.93g | Prot: 20.33g | Carbs: 27.97g.
Breakfast: Кофе с Молоком, Быстров Овсяная Каша Клубника с Молоком. Lunch: Кофе с Молоком, Сердце Куриное. more...
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Losing 1.0 kg a Week
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sashavlasovar's Weight History
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