Weigh In record (no journal entry) for 13 September 2019
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84.7 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1690 kcal
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Fat: 58.01g | Prot: 97.58g | Carbs: 184.50g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Eiweißbrot, Käseaufschnitt Leicht, Kaffee, Kaffee. Dinner: Bratwurstbrötchen. Snacks/Other: Balisto Muesli-Mix, Trolli Fruchtgummi Mix. more...
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3506 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Martial Arts - 50 minutes, Showering - 46 minutes, Driving - 45 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 39 minutes, Desk Work - 8 hours. more...
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Gaining 4.9 kg a Week
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Sandroich's Weight History
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