Weigh In record (no journal entry) for 13 September 2019
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84.6 kg
Lost so far: 13.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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972 kcal
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Fat: 29.82g | Prot: 157.24g | Carbs: 10.90g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Дмитровский Молочный Завод Творог 1,8%, или Запеченная Куриная Грудка (Кожа не Съедена), Вареное Яйцо. more...
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Losing 0.7 kg a Week
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kot_blevun's Weight History
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