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Арт-мари
Journal
13 Sep 19
Арт-мари's Journal, 13 Sep 19
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Weigh In record (no journal entry) for 13 September 2019
61.3 kg
Lost so far:
0.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2019:
608 kcal
Fat: 31.41g | Prot: 29.99g | Carbs: 52.97g.
Breakfast:
Snickers Сникерс, Ясные Зори Ребрышки Свиные , Гороховый Суп.
Lunch:
Dolce Albero Смесь Орехи и Цукаты , Помидоры.
more...
1590 kcal
Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Арт-мари's Weight History
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