Weigh In record (no journal entry) for 13 September 2019
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57 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1535 kcal
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Fat: 47.81g | Prot: 30.17g | Carbs: 263.90g.
Breakfast: Jagung Rebus. Lunch: Nasi Uduk, Jagung Manis Kuning, Carrefour Abon Sapi, Nasi Putih. Snacks/Other: Keripik Singkong. more...
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