Weigh In record (no journal entry) for 13 September 2019
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94.8 kg
Lost so far: 15.1 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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391 kcal
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Fat: 9.97g | Prot: 14.79g | Carbs: 60.79g.
Breakfast: Пятерочка Банан, Простой Йогурт, Цикорий с Молоком, Кабачковые Оладьи, Кабачковые Оладьи, Кабачковые Оладьи, Кабачковые Оладьи. more...
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Losing 0.7 kg a Week
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