Weigh In record (no journal entry) for 13 September 2019
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44.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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927 kcal
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Fat: 28.95g | Prot: 69.61g | Carbs: 98.36g.
Breakfast: Belvita Belvita Breakfast, Cimory Yogurt Stroberi. Lunch: Finna Food Sambal Terasi Uleg, Daun Singkong, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Rendang, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. more...
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Gaining 0.7 kg a Week
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putrinugraha25's Weight History
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