Weigh In record (no journal entry) for 13 September 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1160 kcal
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Fat: 48.43g | Prot: 59.35g | Carbs: 124.35g.
Breakfast: Dancow Full Cream, Ikan Tongkol Goreng, Ketupat. Lunch: Pisang. Dinner: Relaxa Permen, Daging Dada dan Kulit Ayam (Ayam Pedaging), Tumis Kangkung, Nasi Putih. more...
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Losing 0.4 kg a Week
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gebby ngekomo's Weight History
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