mainhani's Journal, 12 Sep 19

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Weigh In record (no journal entry) for 12 September 2019

72.9 kg Lost so far: 1.1 kg. Still to go: 17.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2019:

829 kcal

Fat: 50.44g | Prot: 31.54g | Carbs: 63.24g. Breakfast: Enroladinho de Salsicha. Lunch: Kibe Frito. Snacks/Other: Café com Açúcar, Café com Açúcar. more...

1983 kcal

Exercise: Hiking - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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mainhani's Journal, 12 Sep 19

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mainhani's Weight History