Weigh In record (no journal entry) for 13 September 2019
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51 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1163 kcal
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Fat: 20.97g | Prot: 72.54g | Carbs: 181.18g.
Breakfast: Apel, Ellenka Fiber Creme, Gula Merah, Labu. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Kecambah, Tahu, Kacang Panjang Hijau, Nasi Putih. Dinner: Pempek, Tekwan. Snacks/Other: Roti, Singkong. more...
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Losing 0.2 kg a Week
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elsapriza's Weight History
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