Weigh In record (no journal entry) for 13 September 2019
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105.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1829 kcal
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Fat: 71.15g | Prot: 113.25g | Carbs: 187.59g.
Breakfast: Bananas, Poached Egg, Toasted Multigrain Bread, Coffee. Lunch: Chicken Vegetable Soup, Ham Sandwich with Lettuce and Spread, Coffee. Dinner: Sweet Potato, Baked or Grilled Fish, Lettuce Salad with Cheese, Tomato and/or Carrots, Apples (Low Moisture, Stewed), Lindt 70% Cocoa Chocolate, Farmers Union Greek Style Natural Yogurt, Lemon Cake without Icing, Passion Fruit. Snacks/Other: Passion Fruit, Coffee. more...
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3490 kcal
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Exercise:
Standing - 30 minutes, Walking (slow) - 2/mph - 2 hours and 31 minutes, Driving - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 20 minutes, Do It Yourself (DIY) - 59 minutes, Sleeping - 8 hours, Resting - 8 hours and 10 minutes. more...
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Gaining 1.9 kg a Week
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petermck's Weight History
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