Weigh In record (no journal entry) for 12 September 2019
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62.3 kg
Lost so far: 18.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2019:
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929 kcal
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Fat: 43.78g | Prot: 71.34g | Carbs: 65.74g.
Breakfast: Грецкие Орехи, Овсянка Запаренная, Кофе Латте. Lunch: Гречка Отварная, Телятина Отварная. Dinner: Кофе Латте. more...
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Losing 0.1 kg a Week
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eliza220v's Weight History
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